Guide Secrets From a Personal Trainer

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I almost never use an elliptical machine or one of those yoga balls. Many, many personal trainers have recommended stomach crunches to me, even though stomach crunches are one of the most useless forms of exercise. The flatness of your stomach is almost entirely dependent on your diet and the overall amount of exercise you do, not whether you use the itty-bitty muscles just under your ribs.

They're also really boring. The author. Jim Edwards. The No. There will be many, many days when you feel too tired, or it's too late, or you have a cold coming on, and the idea of putting your feet on the coffee table seems much more appealing. But you can't do that. Whether you like it or not. Working out when you're tired suuuuuuuuuucks. Even half your normal workout will help you maintain your top fitness level.

Not going at all, by contrast, will set you back. Life is going to get in your way. Your boss will make you work late. You will get invitations to dinner.

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There will be plenty of days when you cannot go to the gym. But on the days you can, you have to go even when you don't want to.

The Fitness Secrets of A Personal Trainer | Gym Plus

One tip: Take your gym bag to work with you so that you've got no excuses when you leave the office. Facebook Icon The letter F. Link icon An image of a chain link. It symobilizes a website link url. Email icon An envelope. It indicates the ability to send an email.

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Fliboard icon A stylized letter F. Twitter icon A stylized bird with an open mouth, tweeting. Pinterest icon The letter "P" styled to look like a thumbtack pin. What a chore! I've worked out four nights a week for 25 years, and I've noticed that personal trainers never tell their clients the three most important facts about lifelong fitness. Don't go to the nicest gym you can afford; go to the one closest to your house. Yes, you can skip the exercises you hate.

15 Secrets A Gym Instructor Won’t Tell You

Going to the gym even when you don't feel like it is probably the single most beneficial exercise there is. Close icon Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification. Check mark icon A check mark.

You, the client, aren't a test subject. You're a paying customer. Ask questions and stay in dialog with your trainer. If you feel like a guinea pig, you're right to be suspicious. Don't work with someone you don't trust. Some trainer's lives revolve entirely around fitness. They eat a steady diet of unflavored chicken and broccoli, work out twice every day, and are in bed by 9 p.

They're lean, ripped, and live a lifestyle you're probably not willing to mimic. Others allow themselves to have an extra piece of cake and are OK with skipping workouts. Neither is necessarily any better qualified than the other.

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Don't judge a personal trainer solely on appearance. Just because someone is in good shape doesn't mean that they know how to help you navigate the journey it took for them to get there. You are different, in everything from your daily commitments to body type. Before you ask anyone for their "personal routine," remember how important genetics are!

Tiger Woods has a golf coach, and I assume he's a worse golfer than Tiger. This expert has taken years to study every aspect of the game and can help Tiger, even if he can't beat him. Just because a trainer can't grate cheese with their abs doesn't mean they can't help you get there. They can know what it takes and still have decided to live without the requisite dieting it takes to get there. A trainer's job is to mesh a quality workout program with your lifestyle while understanding your limitations.

The good trainers know that the best program is the one you'll follow. Delayed-onset muscle soreness is the result of your body being asked to perform exercise to which it is unaccustomed, whether it's the type, intensity, or duration of the exercise. What this means is that anything different will make you sore.

Sure, it's possible that the factors making you sore are also signaling the body to build more muscle, but pain doesn't have to be present for growth to happen. The three primary mechanisms for hypertrophy muscle gain are mechanical stress, metabolic stress, and muscle damage. All can occur in the absence of soreness. A trainer should monitor soreness but not pump his or her fist in jubilation when it happens. Soreness is a signal of adaptation to the workouts and how well recovery mechanisms are working. It allows the trainer to alter the training as he or she learns how your body responds.

If soreness persists, something is awry and needs to be fixed. You can get stronger, look better, and function better long after you've stopped being sore, so don't feel obligated to seek it out. You can also train more frequently and be less miserable. Trainers need to save their fist pumps for when you put on muscle, not when you suffer. In a issue of "Management Review," George T. If you take a look at most people's gym logs, you'd think fitness success is all about S, M, and A —the "what" and "how. It's specific, measurable, attainable, and timely.

But unless you know why it's relevant, you'll struggle to go through the hard work to get there. Take the time to look deep inside yourself and stop focusing on numbers.

Make the most of your next sweat session with your workout trainer.

Running a 5k is not a goal, nor is losing 20 pounds or benching pounds. The goal is the reason you want to do those things. The clearer you are about what's really bringing you into the gym, the better you'll be able to use your trainer to help you achieve it. If you don't have your "why" in place, you're ultimately just paying someone to put you through the motions.

Personal trainers generally don't make millions. More often than not, they're hard-working people doing a job they love. Their job satisfaction comes from seeing you succeed. Because of this, it's frustrating when you don't show the same commitment outside of a session that you do during it. The average client trains one or two times per week.

3 truths about lifelong fitness that personal trainers will never tell you

Occasionally somebody will train three times, and rarely will somebody train four or more. That leaves hours each week for you to mess up your lifestyle, diet, or exercise and take away from your results. A good trainer will make sure you exercise well, but the onus is on you to want it bad enough to take some personal responsibility. If you've been working hard for an extended period of time and you're not getting the results you want, something is awry.

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  7. We want to help you figure it out, and open communication is a must. If you find it impossible to do your homework, then your program must be altered to fit it into your lifestyle. It may mean your short-term goals will have to be scaled back, but at least you'll still be moving toward them. In nutrition, perhaps even more than in training, nothing is black and white.

    Common vitamins that are beneficial for some can be overkill for others.